“When we work out, we don’t just do a couple of moves–it’s at least a half an hour of working out,” Windsor dishes. “You have to learn how to not just tighten up your tummy but actually pull your tummy in to your lower back as much as you can. Just doing 40 crunches a day isn’t gonna do it for you.”
Miley’s lean legs are also a result of Pilates, and Windsor says MC is so devoted to the workouts that she installed a slew of equipment in her home (which must have plenty of space since Liam moved out.)
Do you think that Miley’s increasingly slim frame is due to diligent workouts as her trainer says? Or does twerking burn more calories than you thought?